How to Just Be

How to Just Be

Maybe you’ve heard someone say to you before, “Get yourself into a place of being.” or “Just be.”
In fact, I remember a coaching teacher of mine saying exactly that once. In the midst of a few students discussing the heavy loads that life appeared to be delivering, our teacher said this, “And sometimes, you have to allow yourself to just be.” One of my classmates followed with, “How do you just do that? I want to look into that more; how do you just be?”

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The Need to Rest vs. Procrastination

The Need to Rest vs. Procrastination

Resting and self-care are huge topics these days. And they’re important. Burnout gets us nowhere fast, and can kill our productivity and results in the long run. The flip side can be just as detrimental. When we procrastinate regularly, we also experience a lack of productivity, and we don’t realize the results we want and deserve because we’re constantly putting off the tasks and steps needed to realize them.

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6 Steps to Maintain Momentum

6 Steps to Maintain Momentum

You have ambition. You want to create that thing you so desire and you want to reach those goals you’ve set for yourself. And when you start, it’s such smooth sailing. You’re in a high vibe, you’re inspired, and you’re ready to totally rock it. And then some time passes, and you might not feel as energize or high vibe as your first did. Or maybe some other aspects of “life” have creeped in and have slowed you down. Not to worry, here are six steps to get you back to where you want to be.

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Effective Ways to Manage Comparison

Effective Ways to Manage Comparison

Focusing on the seemingly perfect lives of others can sometimes trigger us to question if we’re living it up enough in our own lives. Throw in what often appears to be many overnight successes of musicians, business moguls, weight-loss success stories, etc., and we’re in a complete spiral that can cause us to feel like we’re completely losing at this whole “life” thing. Our perception of how perfect other people’s lives can be creates a huge illusion that we’re not good enough, that we’re doing something wrong, and that we’ve missed something along the way.

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